Answer: Sparkling Ice does not contain any carbs and is therefore safe to consume when on a keto diet.
About Sparkling Ice
Sparkling Ice is a carbonated beverage, bottled and sold in the U.S. It is essentially juice, combined with vitamins, antioxidants, carbonated water, and the artificial sweetener, sucralose. The drinks come in 17-ounce plastic bottles. Popular flavors include black cherry, cherry limeade, pink grapefruit, along with numerous others.
Sparkling ICE contains no toxic ingredients. However it contains ingredients such as maltodextrin, food coloring, and an artificial sweetener which may not be the healthiest things in a drink. Food coloring has been linked to hyperactivity disorders, while maltodextrin can cause allergic reactions, weight gain, and bloating. Artificial sweeteners are attractive because they do not immediately affect blood sugar or contain calories, however, they have many adverse side effects.
Carbonated water may be one of the least harmful ingredients of Sparkling ICE. It should be noted that is can help clear bloating and constipation and therefore help alleviate symptoms, such as aggravation to irritable bowel syndrome (IBS), heartburn, and irritating existing stomach ulcers.
We can definitely recommend Sparkling ice, especially on hot summer days a fresh and cool Sparkling ice can help you relax and calm down. If you are on a keto diet you are safe to go with Sparkling ice.