Answer: Salmon Caviar is an excellent ketogenic food, as it only contains 4 grams of carbohydrates per 100 gram. Salmon Caviar is an excellent source of Vitamin B12 and Selenium.
Is Salmon Roe allowed on a Keto Diet?
Salmon Caviar (also called Salmon Roe) is a great addition to ketogenic foods in a keto-diet, as it only contains little amounts of carbohydrates (4 gram per 100 grams).
As Salmon Caviar contains a wide variety of essencial micronutrients it is encouraged to add it to your diet once in a while. Salmon Caviar not only tastes very good, but is also healthy. It is good for the muscles and bones due to its high-quality and easily digestible protein and valuable omega-3 fatty acids. It also protects the heart. Salmon Roe contains more protein than fish or meat and is also convincing with its abundance of important vitamins, such as vitamins A, B, E and D, as well as trace elements such as calcium, iron, phosphorus, iodine, zinc, folic acid and lecithin. The omega-6 fatty acids also play an important role in health.
Salmon Caviar is healthy, but it is still not recommended to consume very much of it, as it contains a lot of salt, cholesterol and gout-promoting purines. Anyone who wants to eat a low-cholesterol diet, suffers from high blood pressure and is sensitive to salt or gout should consume caviar in general in moderation. However, there is nothing wrong with a spoonful of caviar every now and then.
How To Store Salmon Caviar
When the can or jar is opened, the surface of the caviar is ideally smooth and shiny. If the eggs stick to the lid, it is possible that air has penetrated and thus spoiled the roe, which can be recognized by a sour smell. This caviar is dangerous to your health and should not be consumed. Fresh caviar does not smell fishy, like metal or fish oil, but like salt and sea. In addition, it should be loose and pearly. The softer the skin is, the higher the quality of the caviar. Caviar that shimmers light, silver-grey or golden brown is generally also of higher quality.
It is important that the jar is always kept chilled and also served on ice. A storage temperature of minus 2 to 0 degrees Celsius is ideal. The fish roe spoils within a few hours at a temperature of more than 4 degrees. Opened caviar tins should therefore be kept in the refrigerator and consumed within the next ten to twelve days.