Answer: Generally Ranch Dressing is keto. But often times there can be sugar added. That’s why it is important to check the nutritional values befor you buy a Ranch Dressing.
About Ranch Dressing and Salad Dressings
A crisp, fresh salad is full of taste and provides hardly any calories. So you can enjoy a healthy meal without having to feel bad afterwards. But be careful: the wrong sauce quickly destroys the healthy enjoyment.
If we want to treat ourselves to an extra portion of vitamins, we like to reach for salad. The green leaves consist mainly of water. With twelve calories per 100 grams they are therefore particularly figure-friendly. Whether the salad remains a light fitter after “dressing” or becomes a calorie trap depends on the choice of sauce.
The classic salad dressing, also called vinaigrette, consists of vinegar, oil and spices. But sauces such as Ceasar, Thousand Island or French dressing are also popular salad ingredients. However, they are often based on mayonnaise, crème fraiche or cream and so abruptly increase the calorie content of the salad.
Especially those who don’t make their own salad dressing will quickly fall into the calorie trap. Because there are various ready-made dressings available in the supermarket for salad eaters in a hurry. The products entice with their quick preparation and long shelf life. But if you don’t want your salad to become fattening, you should avoid these industrial sauces. Because even a small portion (30 grams) contains up to 10 grams of fat.
Ranch dressing only contains 7 grams of carbohydrates per 100 gram serving. This is a fairly low value and safe to eat with your salad if you are careful and do not use the dressing excessively.
A very healthy Ranch Dressing we can reccommend is the one from Tessemae’s All Natural. It tastes really great and supports heart health. You should definitely give it a try. All their dressings contain even less than 7 grams of carbs per 100 gram serving. Most even have only 2 grams of carbs or less per 100 gram.