Answer: Yes Gatorade Zero is Keto friendly. Although the original version of the softdrink contains a stunning 38 grams of sugar per 17oz., the zero version is almost free of sugar.
About Gatorade Zero
When you are exercising it is important to hydrate. Water is the most logical way to hydrate. However, sports drinks like Gatorade contain sugar and electrolytes such as sodium and potassium. Sports drinks can help replace what we lose during prolonged physical exertion, especially in hot weather. Electrolytes and carbohydrates help athletes refuel and rehydrate. This makes sports drinks popular. Electrolytes help regulate the body’s fluid balance, while carbohydrates provide energy. Gatorade claims that their product hydrates are better than water because of these additional ingredients.
A report from the University of California at Berkeley states that sports drinks for children and athletes who last longer than an hour, especially in hot conditions, are longer than a water massage. However, you should note that people who exercise for less than 60 to 90 minutes may not need Gatorade to maintain or improve performance. Similar to Diet Coke Gatorade Zero also does not contain any sugars.
However, if you are on a Keto Diet you don’t want to take in any carbohydrates or at least less than 50 grams.
Is Gatorade Zero really unhealthy?
The vast majority of people who drink Gatorade are not athletes. And according to the Berkeley study, most people who drink sports drinks at least once a day are not as physically active as they should be.
While the Gatorade ingredients have even less sugar per 100ml than your average soda, it’s still not exactly healthy. In fact, Berkeley researchers say the sugar in sports drinks can contribute to the obesity epidemic in children by increasing calorie intake. If consumed frequently, the sugar content of Gatorade can contribute to tooth decay, especially in children.
For people who are less active, it is not necessary or recommended to consume extra sugar and sodium. The extra calories from a sports drink could contribute to weight gain. The extra sodium could increase the risk of high blood pressure over time.
Gatorade Zero vs. Powerade
Gatorade, Powerade or other iostonic drinks like Aquarius should all offer the same added value: Refreshing taste on the one hand and on the other hand providing electrolytes and liquid after exercise. Especially minerals are lost very quickly.
However, all these drinks also contain a lot of sugar – especially Powerade. Therefore, when comparing Gatorade Powerade, I clearly recommend the Gatorade drink. It tastes less sweet and contains less sugar. Well chilled, it is indeed refreshing after sports, even if water containing minerals is probably best after dehydration.
So although the foundation stone was laid in football, the road to the NFL was very fast and is now a very popular iostonic drink. As the Gatorade drink became more and more popular, Pepsio Co, took over the iostonic drink in 2001, which was previously owned by the Quaker Oats Company.
In 1965, the drink was invented by Robert Cade, Professor of Medicine at the University of Florida, for his university football team. This is how the name came about: the football team is called Gators and the inventor’s last name is Cade.
Today it is not only popular in football or the NFL, but also among fans of all American sports. But is the PepsiCo Gatorade drink really also good for athletes? Or just for the one sitting on the sofa ?