Answer: Yes, Bang Energy Drinks are definitely keto as they contain almost no carbs, as they are not sweetened with sugar, but with artificial sweeteners that are keto friendly.
About Energy Drinks
Bang Energy Drinks achieve a sweet taste with zero carbs because its sweeteners are sucralose and acesulfame potassium, both of which are keto-friendly., but made from chemicals.
Energy drinks are becoming increasingly popular: They are consumed in the office to improve performance, and are supposed to drive fatigue away at parties. Children and adolescents are also increasingly using energy drinks – without, however, thinking about the undesirable side effects that the stimulating drinks can cause.
Energy drinks: what’s in it?
Depending on the manufacturer, the ingredients of an energy drink can be quite different – however, the drink usually consists of the following ingredients and additives:
- carbonic acid
- Vitamins and minerals
- Acidifiers or acidity regulators
- Colorings and flavors
Also guarana and inositol are added to some energy drinks.
Effect of energy drinks
Energy drinks have a stimulating effect: they drive away tiredness and should also have a positive impact on our concentration and performance. This effect of the energy drinks is mainly due to the caffeine it contains . In the USA, a maximum of 500 milligrams of caffeine per liter are permitted: an energy drink (250 milliliters) usually contains about 80 milligrams of caffeine. For comparison: a cup of coffee brings 50 to 100 milligrams of caffeine, a large glass of cola to 60 milligrams.
In addition to caffeine, energy drinks also contain large amounts of sugar , which can also lead to a short-term increase in performance. Since energy drinks have a relatively large number of calories due to the high sugar content, sugar-free variants with sweeteners are now also sold. However, they do not have the additional energy boost from sugar.
Most energy drinks include taurine as well as sugar and caffeine . Taurine itself has no stimulating effect, but is said to accelerate the effectiveness of the other ingredients. The exact effect of taurine on the body and how long-term use affects it has not yet been finally clarified. The maximum permitted amount in energy drinks is 4,000 milligrams per liter.
Which Energy Drink tastes best – Video:
Effect of other ingredients in Energy Drinks
Not only caffeine, sugar and taurine are on the list of ingredients in energy drinks like Red Bull and Co. and reinforce the stimulating effect.
Inositol, a hexavalent alcohol, is also added to some soft drinks. The substance is said to play a major role in the conversion of nutrients into energy – however, a positive effect on performance has not been proven. A maximum amount also applies to inositol in energy drinks; it is 200 milligrams per liter.
Another popular ingredient is guarana, a plant whose seeds contain caffeine. In contrast to the caffeine of the coffee bean, the caffeine of the guarana seeds only develops gradually. Therefore, they are often used as an additive in energy drinks.
For the substance glucuronolactone , the manufacturers of energy drinks must observe a maximum amount of 2,400 milligrams per liter. The danger with this substance is that it can possibly increase the harmful effects of other substances.
Side effects of energy drinks
Due to the caffeine contained in the energy drinks, the drinks can have unpleasant side effects. This is particularly the case when energy drinks are consumed in large quantities. Then the following complaints can occur:
- sleep disorders
- a headache
- Gastrointestinal complaints
Therefore, people who are (over) sensitive to caffeine should not drink energy drinks. Likewise, energy drinks should not be consumed by pregnant women, nursing mothers and hypertension patients. Energy drinks are also unsuitable for children and adolescents, particularly due to their high caffeine content.
It is particularly important to avoid energy drinks in connection with exercise and alcohol. Otherwise, especially when large amounts of energy drinks are consumed, other serious side effects can occur: These include cardiac arrhythmias , kidney failure and seizures.
Energy drinks and sports
It is controversial whether athletic performance can be increased through energy drinks. Some studies indicate that energy drinks have a positive effect on aerobic endurance performance. However, other studies cannot confirm this effect. The positive effect of the energy drinks is probably due to the fact that the drink provides the body with additional energy.
However, it should be noted that energy drinks are hypertonic drinks that deprive the body of fluids. So they can contribute to dehydration of the body , especially with longer endurance exercises . This can cause serious side effects. For this reason, water should be better used for sports than energy drinks.
Are energy drinks unhealthy?
Adults who occasionally consume a pure energy drink do not have to fear negative consequences for their health. Nevertheless, instead of drinking an energy drink, it is better to take a break and let the body come to rest. Because fatigue or a low performance are signs that the body needs a break. Under no circumstances should it become a habit to mask such signals from the body with energy drinks.
It should also be noted that energy drinks often contain large amounts of sugar and are therefore relatively high in calories. The high sugar content can have a negative impact on both teeth and body weight.